GoldOverAmericaTour #sports Gymnastics is a constantly evolving sport. The rulebook of the discipline, known as the Code of Points, is updated every four years after the Olympic cycle comes to a close ...

A wrecked right knee leads to Pilates, physiotherapy and a personal trainer – along with a pushy kind of punishment.

New York Attorney General Letitia James was indicted by a federal grand jury Thursday on mortgage fraud charges. It’s a case ...

For Park City-based strength coach Miranda Lyle, movement has never been optional — it has been a lifelong calling. “I went ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video.