Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head pose. This video showcases the art of contortion, highlighting that age is ...

The clients at Arizona’s only government-run needle exchange one recent Friday included a middle-aged man driving a minivan, a man in his 30s who came by bicycle on his way to work, and a 19-year-old ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, ...