Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Chemists and food safety researchers for Consumer Reports collected two to three samples at different times of 23 different ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested.

The human skeleton — our internal framework that includes bones and cartilage — evolved over millions of years. It comprises ...

Researchers from the University of East Anglia and biotechnology company Oxford Biodynamics have developed a new blood test for diagnosing ME/CFS with 96% accuracy.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

To know whether you have narcolepsy, it's important to recognize a few common symptoms, such as excessive daytime sleepiness.