Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

As an Oct. 20 deadline looms, here's everything you need to know about the biggest potential NBA rookie contract extension ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

When the two-time Paralympic champion Sumit Antil won the gold with a new championship record in the men’s F64 javelin throw in the World Para Athletics Championships, his mother Nirmala Devi’s mind ...

The Blues' Colton Parayko speaks with the media on Saturday, Sept. 27, after a preseason game. (Video courtesy St. Louis Blues) Blues defenseman Cam Fowler skates along the boards after a stoppage of ...

With September 30 deadline for filing tax audit reports (TAR) less than a week away, taxpayers and professionals are facing challenges due overlapping compliance timelines and technical glitches. Some ...

Prices for all classes of cattle remain high. Feed availability is adequate in most parts of the country and commodity feed prices remain moderately low compared to previous years. These factors ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Kiefer Sherwood excels at the game within the game. The hard-driving, hard hitting Vancouver Canucks right-winger has become a culture carrier for the manner in which he gets under the opposition skin ...