When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

The 15 pairs were truly dancing for their suppers, as Sunday night will see the first dance-off of the series. Who will join ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

First things first, staying hydrated is one of the most important rules of visiting the national parks. S'well’s 40-ounce ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

What characteristics drive scientific discovery? Experience is often seen as key, with success coming from years of knowledge building and collaboration. This is certainly true for most Nobel Prize ...

Are you sitting like a prawn? If you’re a social media user, you’ll likely recognise Adam Richardson from his gentle exhortations to get people moving and mobile. In comparison with the tide of health ...

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...