If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...

We talk often in the outdoors community about the risks that wild animals, like bears, mountain lions and rattlesnakes, pose.

Unlock the secrets to mastering the yoga handstand in this comprehensive guide! Whether you're a yoga enthusiast or a fitness newbie, this step-by-step tutorial will help build your strength and ...

Newly discovered African fossils lend a hand to suspicions that an ancient hominid outside our own genus, Homo, made and used stone and bone tools.

Caliversity shows how heartland workouts can do more than build muscle—they’re rebuilding Singapore’s sense of community.

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

He turned his passion for movement into Dubai’s homegrown fitness brand touching lives ...

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.

Strictly Come Dancing's spin off show It Takes Two came to a halt on Wednesday evening as Fleur East was forced to apologise for professional dancer Alexis Warr swearing live on air ...

During Saturday’s performance, George and Alexis tackled the Paso Doble to Game of Survival by Ruelle, and while the social ...

Strictly Come Dancing contestant George and his professional partner Alexis have continued to impress viewers each week.

Strictly Come Dancing star George Clarke has been impressing the judges with his routines alongside his professional partner, Alexis Warr ...