Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

We talk often in the outdoors community about the risks that wild animals, like bears, mountain lions and rattlesnakes, pose.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Not all stories have happy endings; some wrap up on a comical note, and this video is a prime example. The footage shows a ...

Unlock the secrets to mastering the yoga handstand in this comprehensive guide! Whether you're a yoga enthusiast or a fitness newbie, this step-by-step tutorial will help build your strength and ...

Caliversity shows how heartland workouts can do more than build muscle—they’re rebuilding Singapore’s sense of community.

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

Aston Martin team boss Andy Cowell agrees that the rumors linking Max Verstappen to his team earlier this year were ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

As Boeing continues to recover from the reputational damage following the Alaska Airlines panel blowout in January 2024 and two fatal 737 MAX crashes six years ago, industry watchers are asking what’s ...