Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Cast to Handstand! This in-depth session is perfect for gymnasts and fitness enthusiasts looking to master the transition ...

And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, nutrient and ...

Love those giant chocolate balls filled with hot chocolate? Hate how expensive they are? You can make them at home for a fraction of the price, as long as you have this tool.

Estate planning is one of the most important financial tasks you will undertake in your lifetime. However, according to LegalZoom, only 45% of Americans have created the documents required. Thanks to ...

Leave your worries at the gate and embrace pure joy at the Umgowo Adult Jumping Castle Event, a day designed to bring out the inner child in every adult. Taking place in Durban this October, this ...

Model making is a great hobby, but knowing how and where to start is another story. It can be overwhelming for novices: Injection-molded plastic models have been on the market for close to a century, ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Asking Eric: Brother-in-law has yet to repay $25,000 loan Asking Eric: Friend never picks up the tab Ex-etiquette: Should I keep my mouth shut? Terry Savage: Medicare beware — a guide to open ...

Mexico to raise China auto tariffs to maximum level New tariffs affect $52 billion in imports from countries without trade deals Minister says measure will protect local jobs Move seen as response to ...

Did you know with an ad-lite subscription to SussexWorld, you get 70% fewer ads while viewing the news that matters to you. The club – which has had members ‘enthusiastically square dancing’ in ...

A recent Gallup poll reveals the average 'ideal family' size in the U.S. Cost of living, delayed marriage and reduced religiosity are factors in family size. Gender, race, age and religious practice ...