Home Alone star Daniel Stern was rushed to the emergency room earlier this month for a medical emergency. The actor is ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...

“No one is truly ever an overnight success,” says the Pretty Wild ’s Jules Wylde.

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

From Pilates and padel to yoga and mindful runs, Gen Z is finding strength in motion and balance in body and mind.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

It comes after a period of personal change for the presenter, who split from her husband of 12 years, Patrick Kielty, in July ...

Because blood has a short shelf life and can only come from volunteer blood donors, any disruptions in the ability to collect ...