If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

There are some people in Tampa concerned with the safety of the "Carolina Squat," the legal but often controversial practice of lifting the front bumper of a vehicle four or more inches than the back ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Brendan Tobin joined Chelsa and Michael to discuss the state of the Miami Dolphins' fan base and if they are reaching the end of their rope when it comes to the front office and coaching staff.

Often credited to the French philosopher Voltaire but actually penned by his biographer Evelyn Beatrice Hall, the phrase is almost universally known: “I disapprove of what you say, but I will defend ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...

The Las Vegas Raiders, and particularly quarterback Geno Smith, had a rough showing against the Los Angeles Chargers on Monday night. Smith had no touchdowns and threw three interceptions in the 20-9 ...