Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

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From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

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And when it comes to the best surfing spots on the Sunshine Coast, this is a clear favourite. Snuggled between Mooloolaba and ...

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“Cash for Trash” — a City of Tallahassee initiative encouraging residents to get their Fall cleaning on and to make some ...