The rules are simple, if odd. Competitors must make a face through a horse collar, known locally as a “baffin.” ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

The "The Fate of Ophelia" music video brings back all of her Eras Tour dancers and is arguably Swift's best work as it's fun, ...