Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

The rules are simple, if odd. Competitors must make a face through a horse collar, known locally as a “baffin.” ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.