Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Discover the Sherwood’s 100-year journey from bible school to Hare Krishna HQ, nursing home, and Hell’s Kitchen co-op.

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.