Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

If you've been looking for a beginner-friendly, no-fuss smokeless fire pit that'll truly keep you warm once the weather ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Sadie Shields The music shop on campus has been repairing instruments for music majors since 1913. Nowadays, the music shop manages an encyclopedic collection of over 500 instruments.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

REV IT UP: Rhimes is a part owner of the Los Angeles Golf Club in the fast-paced TGL league. I do not want you to assume that ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...