Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Sun pendant from copper and pink quartz - diy wire jewelry Can be replaced with other stones or other stone shapes according to purpose. If you are a beginner, you should watch a simple form in ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...