Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...