All it takes is one sit-up to win $100! Watch the contestants face off and see who can claim the prize. Authorities ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

A stomach bulge during sit-ups may mean diastasis recti or a hernia. Both conditions are treatable, often with exercise or medical intervention.

"Shark Tank"'s Barbara Corcoran shares the simple daily habit that made her millions and how to apply it to build wealth ...

I’ve been helping several single women for the past few years. One has been featured in this column at least once in the past year. I’m pleased to report that she’s gaining confidence and tackling ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Posts from this topic will be added to your daily email digest and your homepage feed. It’s a tricky year to review the iPhone Pro. It’s long been the go-to choice for anyone who wants an iPhone with ...

This is read by an automated voice. Please report any issues or inconsistencies here. LGBTQ+ candidates say they have been motivated to run by the backsliding on queer rights, but also by other local ...