This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Growing up with really strict parents leaves you with some odd behaviours you don’t even notice until someone points them out ...

For over 25 years, Esther Acheng has battled more than illness — she has fought harmful traditions, poverty, and silence.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...