Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

If you're prepping your Arnold movie marathon, we've got his must-see movies, as well his pics you should skip. Arnold ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...