As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

SAN ANTONIO — As Victor Wembanyama swatted away another one of his shots, something dawned on Julian Champagnie. The Spurs wing just watched his teammates take turns trying to score on their star ...

MUMBAI, Sept 30 (Reuters) - The one-day dollar/rupee swap rate climbed on Tuesday on the back of flows related to the quarter-end, while the spot rate was little changed amid weak Asian cues. The ...

Correction & clarification: A prior version of this story misstated the origin of the U.S. law on daylight saving time. Sunsets are earlier, the nights getting longer and the leaves are turning — ...

Winsome Earle-Sears speaks at a Republican event in Botetourt County. Photo by Dwayne Yancey. Last Tuesday, Abigail Spanberger was in Roanoke to speak to the state convention of the Virginia Trucking ...

When September rolls around, the holidays also get started in full swing. There's Halloween, Thanksgiving, and the most important of all — National Coffee Day. OK, this holiday isn't an official one, ...

San Diego residents have just one day remaining to set up customer accounts for trash and recycling services and select the service level and size of trash and recycling bins they would like. Eligible ...

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