1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for ...

From the next big things in pop and rap to longtime faves like T-Pain, the Killers, we were all over the first weekend of ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Nikita Dutta shared a photo of herself performing Chakrasana. This yoga pose allows the spine to stretch, strengthen, and ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

The Mega Millions jackpot is an estimated $166 million with a cash option of $75.2 million for the Friday, August 8 drawing. Mega Millions drawings take place every Tuesday and Friday at 10 p.m. CT.

ST. PETERSBURG, Fla. – It’s the first day of school across the Bay area. Thousands of Bay area school children will be returning to school across multiple counties. And they will return to a variety ...