You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

Daylight saving time will end on Sunday, Nov. 2, 2025, when clocks are set back one hour. The main purpose of daylight saving time is to better utilize natural daylight and conserve energy. Ohio ...

The MAGA movement can “walk back” outrageous statements, and the press hardly asks a follow-up. House Speaker Mike Johnson, a Republican from Louisiana, speaks to members of the media at the US ...

The Princess of Wales made a surprise appearance on Queen Elizabeth's death anniversary, giving another look at her hair color Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern ...

It has been a tough summer for cultural critics. The Associated Press said it would end its weekly book reviews, citing “a thorough review of AP’s story offerings and what is being most read on our ...

Meteorological fall began on Sept. 1, while astronomical fall starts with the autumnal equinox at 2:19 p.m. ET on Monday, Sept. 22. Astronomical seasons are based on the Earth's position relative to ...

As the fall season nears, you will notice days becoming shorter and nights longer, signaling the end of daylight saving time. The time changes twice a year — once in the spring and once in the fall — ...

The Dallas Cowboys Cheerleaders recently received a 400% raise to $75 an hour for the 2025 season, marking a victory that also raises questions over whether the iconic squad's new compensation now ...

Erin Andrews has reached the peak of the broadcasting summit over the course of her illustrious career, but even she knows there’s no way to please everybody. “Everyone at home will say, ‘Oh, her ...

Kristin Cabot's marriage to her husband, Andrew Cabot, reportedly hit the rocks before she was caught in a compromising position with her boss, Andy Byron, on a kiss cam during a Coldplay concert.