Shilpa Shetty performs twisted low lunge exercise. Photo: Instagram/theshilpashetty Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Discover the incredible benefits of the Yoga Wheel Pose in this engaging video! Perfect for those looking to enhance their back workout routine, this tutorial provides step-by-step guidance to master ...