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Shilpa Shetty Recommends Twisted Low Lunge Pose For Better Strength And Balance: Here's How To Do It
Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...
Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.
In a freestyle program, almost as many spins are required as jumps, and contortion is prerequisite. Medals and prizes are ...
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