This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

A Dearborn resident who was told he was not welcome in the city by its mayor during a heated council meeting last week said he wants to see positive change come from the interaction and contends he's ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! The open letter was released with the American Civil ...

'We didn't go out and execute the job we had to do': Purdue players on Notre Dame loss Boilermakers quarterback Ryan Browne, linebacker Mani Powell and wide receiver Nitro Tuggle discuss a 56-30 loss ...

That one moment where time seems to pause, yet everything has to be flawless. It's the moment that validates all the years of your relationship, and for many women, it ranks just below their wedding ...

New York City Public Advocate Jumaane Williams was one of more than a dozen elected officials who were arrested, alongside dozens of other protesters, for demonstrating on Thursday at an ICE detention ...