As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Yes, we know. We know! None of it is real, this simulation of cider-worthy weather enveloping Tampa Bay like a silky cloth.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through essential tips to improve flexibility and develop a focused mindset.

(NEXSTAR) – In early September, the Trump administration announced the dismantling of a Biden-era policy to compensate fliers, a move applauded by a trade group calling for more deregulation that ...

The Life of a Wildlife Photographer with Suzi Eszterhas: Wildlife photographer Suzi Eszterhas will share about the life of a wildlife photographer and talk about conservation and how her work helps ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The clock is ticking to fund government, and so far, lawmakers do not have a path forward to avert a partial shutdown. The Senate returned to Washington, D.C., on Monday, and congressional leaders are ...