As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

After denying several times that it had any records about air quality after the September 11 terrorist attacks, the Department of Environmental Protection has admitted it has found some boxes of ...

Yes, we know. We know! None of it is real, this simulation of cider-worthy weather enveloping Tampa Bay like a silky cloth.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...