Coach and Director at Vantage tennis. Check our Coaching App for constant mentoring & exclusive content! <a href=" Gabriela ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. View on euronews ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.