Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.