The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later. You might start to notice it as ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

From the next big things in pop and rap to longtime faves like T-Pain, the Killers, we were all over the first weekend of ...