Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

My dad is a better cook than I think I realized while growing up. He didn’t cook dinner for us often — he was always working long days as a carpenter and came home exhausted — but he had a few ...

GILBERT, AZ — Fall break isn’t just about taking a break from school; it can also be a chance to teach young people the value of giving back. That’s the mission behind JustServe.org. It's a free ...

The Ohana and Tiki stages were located next to each other and featured a rotating schedule of performances throughout the day. Attendees could bring their own blankets and beach towels, and unlike at ...

Correction & clarification: A prior version of this story misstated the origin of the U.S. law on daylight saving time. Sunsets are earlier, the nights getting longer and the leaves are turning — ...

RINGASKIDDY, Ireland—The arrival of what locals here call the “Pfizer riser” helped put this Irish coastal village on the map. When the U.S. pharma giant started making the ingredients for the ...

Costco’sgrab-and-go section never stays the same for long. Just when you’ve gotten attached to a favorite, something else swoops in to take its place. Saying goodbye isn’t always easy, but spotting ...

When the speech-sparked, alcohol-soaked, cigar-smoke-filled delightful chaos of the Red Sox’ clubhouse celebration yielded to the calm of the outdoors Friday night, Alex Cora loitered on the fringe of ...

The sun is setting earlier and the nights are getting longer — a sign that clocks are about to fall back for the time change. Here's what to know about daylight saving time end 2025. Many countries ...

MORGANTOWN, W.Va. — A smattering of boos rang down as West Virginia players exited the field at halftime, and a majority of the student section never returned for the second half. It was an indication ...