Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...
Watford boxer Shannon Ryan reflects on her journey ahead of her IBF Inter-Continental super-flyweight title fight with Chloe ...
Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. View on euronews ...
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