ALLIANCE — Smack dab in the middle between Alliance and Broadwater, one will find the Circle L Ranch, the home of the Loomis family. Cody Loomis is a third-generation rancher, and he and his wife, ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

A horse rider needed medical treatment for back and hip injuries after being thrown from her horse while out riding and was treated by the Kinder Mountain Rescue Team. Did you know with an ad-lite ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Waverly, N.Y. (WETM) — After having to shut down last year due to financial concerns, the Winner Circle Project is back to helping students learn real-life skills. The project allows students to build ...

While Tokyo is home to some of the world’s biggest game companies – from Square Enix to Bandai Namco and Konami – its physical gaming scene can feel inaccessible to newcomers. Many spaces operate ...

A month after the Jonas Brothers concert at Little Caesars Arena in late August, the group announced an extension of their North American Tour due to "incredible fan demand." The added dates to the ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...