BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

When Shakira sang ‘Hips don’t lie’, she may as well have been referring to how crucial hip mobility is for your daily functioning — from your balance and posture, to protecting your lower back and ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

This 82-acre island paradise sits embraced by the West Branch of the Susquehanna River, offering a perfect escape for those days when your relationship with humanity needs a little break. There’s ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...