Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.

Join us in this engaging handstand practice tutorial designed for all yoga enthusiasts looking to enhance their skills.

What characteristics drive scientific discovery? Experience is often seen as key, with success coming from years of knowledge building and collaboration. This is certainly true for most Nobel Prize ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

LOS ANGELES — Before there was Mookie Betts, there was Bill Russell. An outstanding outfielder in his first three major league seasons, Russell moved to the infield full time in his fourth year. It ...

Jimmy Kimmel got a large standing ovation in his return to late-night TV on Tuesday with chants of “Jimmy, Jimmy” from his studio audience. In a very emotional monologue, Kimmel kicked off his first ...

Rashee Rice returns to Chiefs facility midway through six-game suspension. NFL policy permits limited facility access but bars practices and team events. Rice may work with trainers, eat on-site and ...

The fourth in an occasional series of profiles on Southern California athletes who have flourished in their post-playing careers. Before there was Mookie Betts, there was Bill Russell. An outstanding ...