Paul Budline has been performing handstands every day since he was a teenager and then realised this is a record he knew he ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

We talk often in the outdoors community about the risks that wild animals, like bears, mountain lions and rattlesnakes, pose.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Caliversity shows how heartland workouts can do more than build muscle—they’re rebuilding Singapore’s sense of community.

Stefan Dennis' wife has revealed the 'frantic call' she received after the Neighbours actor and Dianne Buswell were forced to ...

It might sound rather morbid, but The Twits has long been considered one of British author Dahl's best-loved works, expertly ...

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.

Strictly Come Dancing's spin off show It Takes Two came to a halt on Wednesday evening as Fleur East was forced to apologise for professional dancer Alexis Warr swearing live on air ...

I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This ...

Strictly Come Dancing fans think George Clarke has been 'wronged' as they slammed a huge decision for his upcoming ...

Strictly Come Dancing's George Clarke has shared that he was dealing with an injury during last week's rehearsals.