Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

Given his medical history, it probably comes as little surprise that Tiger Woods needed another back procedure, announced on ...

Tiger Woods has gone through a seventh back surgery, this time to replace a disk in his lower back. Woods said in a social media post he had the surgery in New York and said it was the right decision ...

DETROIT — Jared Goff threw for 334 yards and matched a career high with five touchdown passes, including a career-high three scores to Amon-Ra St. Brown, to help the Detroit Lions bounce back with a ...