After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Do you want a million-dollar TFSA? Start early, stay consistent, and let a low-cost global ETF like Vanguard VXC do the heavy ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

If you’re invested in AI, you might want to pay attention. Bill Smead, founder of Smead Capital Management, says the market ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

ORLANDO, Fla. — School districts across Central Florida continue to report budget shortfalls. They claim the main reason is growing participation in the state’s Step Up program. Step Up provides ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...