Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any differently than the standard bench? And what cues should ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you work. Do tricep dips work? A top fitness trainer and a physical therapist explain why ...

Tweak your workout program accordingly.