A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...