Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...