5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Fitness Volt

Tyler Manion Reveals How Derek Lunsford Won the Posing Battle 5–3 Against Hadi Choopan at the 2025 Mr. Olympia

Tyler Manion broke down the 2025 Mr. Olympia results, revealing how Derek Lunsford beat Hadi Choopan five poses to three.
Obi Vincent on MSN

Top 4 Exercises for Bigger Triceps!

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Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...