How to practice walking meditation with 5 simple steps, and why it can benefit your health

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...
The Advocate

Remember the 10,000 steps rule? Here’s a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...
Durham Herald Sun

Meet Wake’s 2025 Principal of the Year. She strives to empower female students.

Principal of the Year Mariah Walker leads Wake’s only all-girls school. Jose Espinal is a repeat Assistant Principal of the ...
Hosted on MSN

How to Tie a Two-Strand Matthew Walker Knot – Step-by-Step Tutorial

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the Weavers of Eternity community for expert tutorials, fun challenges, and must-know ...
TV Insider

Jon Gosselin & Fiancée Stephanie Lebo Are a Step Closer to Saying ‘I Do’

Jon Gosselin‘s fiancée, Stephanie Lebo, just checked one thing off her wedding preparation to-do list. “From Miss to Mrs! 🤍 bridal shower,” Lebo captioned a pic of herself and Gosselin at her bridal ...
Axios

Democrats turn up heat on Johnson over Epstein files vote delay

see more of our stories on Google. Add Axios on Google House Minority Whip Katherine Clark (D-Mass.) and other leaders speak at a press conference in the U.S. Capitol on July 23. Photo: Kevin ...
kcra.com

Steps to take immediately after falling for a scam

The Federal Trade Commission received 2.6 million fraud reports from US consumers in 2024. If you fall for *** scam, acting quickly can help you recover. First, cut off all communication with the ...