Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

View post: Popular Nutrition Brand Launches 2 New Products That May Replace Half Your Supplement Stack View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire. Here's How to Get Your ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

MELISSA (Texas) − Don Bosco sophomore quarterback Carson Schoen heard the taunts. Even in Texas, they knew who he was. “They were saying stuff about my dad out there, about Jaxson Dart and everyone ...

Hyphenaters used to be fearless. Bad to the bone. Unflinching in the face of multi-word adjectives that required two or even three hyphens. An editor would see the terms “anti” and “social” and “media ...

What does standing up to cancer mean to me? It meant I got to choose the terms of my fight instead of relinquishing that to an uncurable disease. Five letters in a three-word sentence was all it took ...

The US Securities and Exchange Commission (SEC) has clarified that certain cryptocurrency liquid staking activities do not constitute securities offerings, a notable step in the agency’s ongoing ...