Women's health and fitness: From pilates to powerlifting, here's how to find the right strength training style for you

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Over 50? Doctors Say This Simple Exercise Is Key for Strong Bones

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...
Fresh Cardio on MSN

How Often Should You Do a HIIT Workout in a Week?

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

5 Standing Exercises That Reverse Aging Better Than Gym Workouts After 50

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.
Powerlifting Technique on MSN

The Surprising Hand Grip That Helps You Squat More Weight

Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...
The Scottish Farmer

Cereals 2026 set for Diddly Squat Farm

Join 25,000+ farming pros at Cereals 2026, UK’s top arable event, June 10–11 at Clarkson’s. Trade-only access.