Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

I had been waiting all week to talk to a coworker about something urgent, so when we finally planned to meet at the coffee shop, I was relieved. I walked in, eager to share, but before I could tell ...

But get this: New science is telling us it’s not all that deep.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Brazil’s former President Jair Bolsonaro – who was this week convicted of plotting to overturn his country’s 2022 election and sentenced to more than 27 years in jail – is far from being the first ...

Ben Sheehan explores why many Americans know so little about government and how to change that. In this episode of Civics Made Easy, Ben Sheehan explores America’s civic knowledge gap and why so many ...

The health secretary dodged any blame for imploding the CDC's leadership and appeared to endorse anti-vaccination talking points. reading time 3 minutes Fresh off the internal collapse of the Centers ...