Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

But get this: New science is telling us it’s not all that deep.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...

"Comprehensive traffic measures" are to be put in place at Jeremy Clarkson's Diddly Squat Farm in the Cotswolds.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...