Remember the special package of plays the Seahawks have for their rookie quarterback and third-round draft choice from Alabama, to run and pass and give Seattle a dimension beyond starter Sam Darnold?

Dear Cathy, Have you seen the Savitsky cats? How did they train them to do those tricks? — Elizabeth, Garden City, New York Dear Elizabeth, Yes – the Savitsky Cats, the Ukrainian mother/daughter team ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

You probably didn't know how to walk for nearly a year, but a lot of baby animals take their steps in the first day. Donkeys might stand up as soon as 30 minutes after being born. But that doesn't ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! EVANSVILLE, Ind. (WEHT) – Evansville Police Chief Philip ...

EVANSVILLE, Ind. (WEHT) – Evansville Police Chief Philip Smith says the officer shot by a suspect over the weekend is in a stable condition, but he may lose the use of his lower extremities. During a ...

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...

When the Michigan Wolverines flipped Bryce Underwood away from LSU, it changed the future of the program. The five-star quarterback is one of the best prospects we've seen in years at the quarterback ...