Remember the special package of plays the Seahawks have for their rookie quarterback and third-round draft choice from Alabama, to run and pass and give Seattle a dimension beyond starter Sam Darnold?

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

Dear Cathy, Have you seen the Savitsky cats? How did they train them to do those tricks? — Elizabeth, Garden City, New York Dear Elizabeth, Yes – the Savitsky Cats, the Ukrainian mother/daughter team ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.